Fuck you, burpees. Fuck you.
Yesterday my WOD {workout of the day} was
-5 hang clings {x's 15 lbs, I think}
-7 burpees
-9 pull-ups
X's 4 rounds
Between each round I was able to rest around 2 minutes. 2 minutes is really not that much time after you've just done burpees. The hang clings and pull-ups were hard but the burpees killed me.
To finish off my workout, I did the rowing machine in intervals. I would row 150 meters and rest for 45 seconds. I did this 4 times.
Me and the rowing machine, we're frenemy's. I can call her a bitch and she can spank my ass in a damn good workout. After the workout, I love her again. {This is like any normal bff relationship, right?} A burpee is like the queen-bee mean girl in high school who posted that really drunk/high Lindsay Lohan-esque picture of you all over school just to get back at you for looking at her ex-boyfriend. They never ever feel good and let you know they hate you.
Poor Lindsay all she wanted to was get schwasty faced in private
So, I got my nutrition menu yesterday. I don't have to count calories! Angela made the menu color coded and then I have a little key that tells me all the things in that category that I can eat. I eat 6 times a day with each meal being around 300 calories and each snack being around 100 calories. If I ever still feel hungry, I can load up on as many veggies as I want. Good thing I love my veggies.
Last night we made tilapia and I will have that recipe for y'all tomorrow. Little Miss is starting to wake up, so this one is short and sweet.
Y'all have an awesome day!!
9 comments:
Burpees are AMAZING for your body :) promise!
Gah - I fucking hate burpees too! They ass rape you without even spitting on it first. Hate, hate, hate them. Good for you though! Awesome workout!
Burpees suckk balls. But you go mama! Your gonna be hot slice of ass after these weeks are up!
What is a hang cling??
Ugh, burpees!!! Sounds like a butt kicker workout, bet it felt good after you were done, tho! :)
You make me laugh every time I read your blogs. Thanks.
Burpees are the devil!!!! I just found your blog and you are so funny love it!
Toya
www.kismetandkilograms.blogspot.com
Burpees can kiss my ass!!!!! Or kick it. Whichever.
HATE BURPEES - HATE THEM.
From 1 Shelly to another I'm right there with ya sista!!! F U BURPEES!! Had to do them in Kickboxing class last week. I swear that when the instructor says we're doing burpees my body shuts down. But keep up the good work, they keep telling me it will pay off. BTW -just found your blog & love it!
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